Food Item Preparations from Millet


Food Item Preparations  from Millet
................ 
"How to Grow Hotel, Restaurant and Farm House  Business" 
    ...... by. Dr. V. J. Savaliya 
                            M.Sc.(Agri), Ph.D.   
……...............................................................
    The way is significantly involving Breakfast, Lunch, Dinner and Snacks  preparations as very healthy diet from Millet.The  awareness   programs about the health benefits of food items prepared from   millet  should be planned and implemented so that the consumption of millet can be boost up and simultaneously the consumers have health benefits as well as business of hotels, restaurants and farm houses can be developed and more profitable with  Win_Win-Win situations.  

Food Item Preparations :


Pearl Millet (Bajra) ……Preparations

 

Breakfast

Lunch

Dinner

Snacks


* Bajra roti, cheela, upma (plain/spiced, with veggies)

………………

* Bajra porridge

(with ghee, nuts)

……………

* Bajra idli, dhokla, pancakes (with grated vegetables)

……………………

* Bajra murukku, ladoo, cookies

(with jaggery, cardamom)

* Bajra khichdi (with moong dal,

chana dal) …………………

* Bajra pulao (with vegetables, paneer)

…………………

* Bajra bhakri (with ghee, pickles)

……………….

* Bajra pakoras, fritters (mixed vegetables, drumsticks)

* Bajra paratha (stuffed with potatoes, paneer)

……………….

* Bajra cheela with mint chutney

…………….

* Bajra salad with yogurt dressing

…………….

* Bajra chikki, bars (with nuts, dates)

* Bajra roti roll (with vegetables, chutney)

…………….

* Bajra popcorn (spiced, caramelized)

……………

* Bajra chips (baked, crispy)

…………….

* Bajra laddoos (with peanut butter, dry fruits)



Foxtail Millet (Kangni) ……Preparations

 

Breakfast

Lunch

Dinner

Snacks

* Kangni porridge (with fruits, nuts)

……………

* Kangni pancakes (savory/sweet)

………………..

* Kangni poha (with spices, vegetables

…………..

* Kangni ladoo, barfi, muffins (with coconut, jaggery)

* Kangni biryani (layered with vegetables, meat)

……………..

* Kangni soup (tomato, lentil)

………………

* Kangni salad (sprouted, with cucumber, sprouts)

………………….

* Kangni kheer, pudding (with milk, almonds)

* Kangni idli, dhokla (steamed, fermented)

……………..

* Kangni upma (with mixed vegetables, onions)

………………..

* Kangni dosa (crispy, thin)

……………..

* Kangni panipuri (stuffed with spiced potatoes)


* Kangni chivda, mixture (with roasted peanuts, raisins)

…………….

* Kangni popcorn (with lime, chili powder)

…………….

* Kangni cookies (with chocolate chips, oatmeal)

………………….

* Kangni energy balls (with dates, nuts)



Finger Millet (Ragi) ……Preparations

 

Breakfast

Lunch

Dinner

Snacks


* Ragi idli, dosa, porridge (plain/spiced, with jaggery)

…………………….

* Ragi mudde, roti, pongal (savory/sweet)

……………………

* Ragi malt, pudding, appam (plain/stuffed)

……………………...

* Ragi murukku, ladoo, cookies (with dates, nuts)

Ragi uttapam, pesarattu

……………………

* Ragi bisi bele bath, khichdi (with lentils, vegetables)

……………………

* Ragi masala dosa, bhoona, papad

……………….……

* Ragi paniyaram, appe (savory/sweet)

* Ragi dosa (with spinach, beetroot)

………………….

* Ragi poha with coconut, peanuts

…………………….

* Ragi pancakes with banana, berries

……………………..

* Ragi kheer, payasam (with milk, coconut milk)

* Ragi chivda, mixture

…………………...

* Ragi banana bread, muffins

…………………

* Ragi balls with sesame seeds

……………………

* Ragi pakoras, fritters (onion, cauliflower)
Location: India

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